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Surf & surroundings
Surrounded by exotic beaches and outdoor activities within easy reach, this tropical paradise offers plenty of options in and out of the water.
The waves
Turquoise waves, stunning beaches, warm water and a laid-back vibe make Santa Teresa a paradise for beginners, intermediates and advanced surfers alike.
At the very tip of the Nicoya Peninsula, this coastline is known for its incredible year-round consistency and a wide range of waves for every level — a pristine coastline scattered with point and beach breaks that makes it a surfer’s dream.
The breaks shift with the tides, but you can surf practically any time of day — from softer, beginner-friendly waves up to hollower, more powerful breaks. Explore the diversity and score punchy barrels, peeling points and little-known reef breaks, or hop on a boat to chase the adventure of discovering remote, uncrowded spots.
Here, you’ll find the wave you’re looking for.
Spoiled by choice
Seasons
Sun-soaked days, magical sunsets and some of the best waves in Costa Rica. Each season brings something different to the lineup — here’s how to score the best surf during your stay.
December — April
Consistent surf that’s friendly for every level. Sunny weather, glassy conditions and warm water. Waves are generally smaller and cleaner — perfect for learning and improving — and peaky beach breaks all along our coast give us plenty of options for every skill level.
All levels — great for learning
May — November
With the rains come the swells, bringing size and energy to our lineups. This is when the point breaks light up: long points perfect for longboards and intermediate surfers, plus plenty of size and power at the beach and reef breaks for experienced surfers.
Points for longboards · power for experienced surfers
Beyond the lineup
From elevated après-surf moments to jungle escapes, a rush of inland adventure or serene downtime — Santa Teresa offers great food, lively nightlife, self-care, relaxation, meditation and body wellness. Something for everyone.
Horseback riding on the beach or through the tropical forest, canopy zip lines above the treetops, local fishing trips, night kayaking among bioluminescence, ATV adventures, waterfalls or hiking the national parks nearby.
There are plenty of options when it comes to eating well. Town is known for its wide variety of backgrounds and cultures, and for combining fresh, local ingredients.
A lively nightlife — from a sunset cocktail to ending the evening dancing to a DJ’s beat or the rhythm of live music.
Yoga, breathwork and apnea workshops, cold plunges, sauna, gym, pilates and martial arts — plenty of ways to switch up your routine.
Your body deserves true care between surf days — professional massages, acupuncture, meditation and holistic practitioners help you restore and rejuvenate.
Travel
Reaching Santa Teresa is easier than it seems, with options for every pace and travel style.
~20 min flight + 20–30 min drive
Fly from San José to Cóbano or Manzanillo airport, then a short drive to your accommodation in Santa Teresa.
~115 miles · 4–6 hours
Rental car or private shuttle gives you freedom to explore along the way, including the scenic 90-minute Puntarenas–Paquera ferry crossing.
